Reference for all participants, all levels - I hope you find it helpful.
All information and content provided is intended for reference only and is not intended to replace in-class instruction with a trained and qualified instructor. You acknowledge that you are responsible for monitoring and dictating your level of activity and that you can best keep yourself healthy and injury free during your practice by listening to your body and opting out of poses or choosing modifications to avoid movements or poses where your breath becomes halting, and/or there is strain. The ideas, sequences and other opinions expressed here reflect my experiences and opinions and are not intended to be, or replace, medical advice. My Butterfly Yoga strongly recommends that you consult with your doctor before undertaking any changes in your physical regime. By using my site you understand and agree that My Butterfly Yoga, Lindsay Jane Marsh takes no responsibility for any personal loss or injury you may suffer in connection with any content I may post. #blissathome #mybutterflyyoga #butterflyyoga #yogaathome #selfpractice #homeyogapractice #yogaspaceathome #DIYyogasanctuary #homeyogasanctuary #yogainipswich #yogainhadleigh #yogainsuffolk #holisticyoga #classofholisticyoga #bringingtheyogastudiotoyourhome #yogastudiotoyourhome #stayingconnected #holisticyogainipswich #holisticyogainsuffolk #beginnersyoga #freeyogasequence #yogatouplift #yogatoenergise #yogatoawaken #morningyoga #classicalsuryanamaskarasana